Living a Life of Harmony by Darren Cockburn

Author:Darren Cockburn
Language: eng
Format: epub
Tags: Spirituality/Mindfulness
Publisher: Inner Traditions/Bear & Company
Published: 2019-02-17T16:00:00+00:00

Ideally, we should accept initial corrections fully; learning from them, and freeing ourselves from pain in the future.

The best advice I can provide, is to stay very aware before, during and following your actions. The more you do this, the kinder you become. Your body always provides you with feedback in the form of pleasant and unpleasant feelings. The secret is to acknowledge the feedback through awareness and acceptance.

Sometimes, despite your best efforts, you feel unkind regardless of the course of action. People can experience this when they’re in a dysfunctional relationship. It feels unkind to stay in the relationship, and unkind to leave it. You have to do one or the other. Whichever option you choose leads to suffering. This is part of human life. There will always be the potential for suffering where there are attachments. The suffering is created by The Process to bring attachments, and their consequences, to our attention. In these situations, it’s always best to take the path of least harm. The path of least harm is the path of kindness.

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